fish and spinach stew in cast iron pan

your dreams, your goals, your health, your life

nutritious is delicious

Welcome to Living Delish & Nutrish, where we help you craft a personalized plan that puts healthy eating, weight management, movement, sleep, career, stress reduction, and any other goals you set at the forefront, helping you achieve a happier and healthier version of yourself.

Health = Happiness: Nourish Your Body!

Build a positive lifestyle and nutritional patterns designed to help you embrace your authentic self and live the life you’ve always wanted to live.

Uncover the “why” behind the challenges you face and help you unlock a happier, healthier future for yourself and those around you.

free download

my 10 favorite paleo breakfast recipes

Discover my top 10 favorite Paleo breakfast recipes in my free e-book! From avocado and bacon omelets to coconut-almond pancakes, these delicious and nutrient-dense meals will energize your mornings naturally. Say goodbye to processed cereals and hello to wholesome, flavorful breakfasts. Download your copy now and embrace a healthier lifestyle!

Embrace a Happier, Healthier You!

Are you tired of feeling sluggish and lacking the energy to enjoy your daily activities? Do you find yourself constantly battling with unwanted weight gain or struggling to maintain a healthy body?

From frequent illnesses and weakened immune systems to experiencing chronic aches and pains, neglecting your health can take a toll on both your physical and mental well-being. The constant worry about your long-term health and the limitations it imposes on your lifestyle can be frustrating.

It’s time to break free from these burdens and invest in your well-being. Take the first step towards a happier and healthier you by making positive changes to your lifestyle today!

tina-health-coach-kitchen

professional chef, health & wellness coach

Hello, i’m tina wells

I’m a National Board Certified Health and Wellness Coach who has found a profound way to combine my passion for healthy living with my background as a professional chef. My journey as a culinary expert and health coach has taught me the remarkable potential of food to not only delight our taste buds but also to nourish and heal our bodies from within. With this knowledge, I am driven to help individuals achieve their health goals and live a life that truly serves and inspires them.

choose your program

self-guided

The paleo protocol

Pick your own start date to begin the 30-day Paleo Protocol Program.

Using simple guidelines and my delish and nutrish meal template to help you learn which foods work best for you. Create a new relationship with food and build lifelong, sustainable, healthy habits.

one-on-one coaching

Integrative nutrition coaching

Are you looking for a more comprehensive and personalized option?

Work with me for three or six months to gain valuable insights and practical tools to lead a life free from pain, both physically and emotionally. Transform your health and create a happier, more fulfilling life.

certification log for NBC-HWC wellness coach
wellness coach certifcation
certification logo for hormone health course
healthy-salmon-and-couscous-plate

are you ready to start living a better life?

Set up your Discovery Call today.

Book a discovery call with me today! Discuss your health goals, explore my programs, and unlock your potential for lasting results. Empower yourself towards a brighter, healthier future!

When you sign up for the program of your choice, your $49 fee will be applied as part of the payment.