We are explore ing the crucial role of meal timing on our hormones, particularly cortisol. Learn how the timing of our meals can impact our cortisol levels, metabolism, energy, and overall well-being.

During the Paleo Protocol, it’s my goal to help you break free from traditional diet culture. As I will mention many times, we are stepping off the scale, not thinking in terms of calories, and the only weighing or measuring we do is when we’re making a recipe.

Here are some ways to navigate weekends with friends, meal prep and nutritional band-aids.

 You want to be with people you love -  the foods and drinks are extra.

Your body is adjusting to your new, nutrient-dense diet, killing off the bad bacteria and building good bacteria.

This reset is as much about mindset as it is about the food we eat, if not more so. So, if you know you have an unhealthy emotional relationship with certain foods, it's probably not a good idea to replace it with something that's considered a compliant food.

Contrary to what we’ve been told for years – and what your doctor may tell you, it’s time to stop fearing fat and start learning about its long-term benefits. Healthy fats help your body - and brain - thrive.

The Paleo Protocol is meant to be a "jump start" into building healthy, sustainable habits not just with the foods you eat but beyond. Wellness is more than merely the absence of illness. It’s making the most of relationships, careers, purpose, joy, peace, and more.

We're about to uncover the sneaky ways sugar finds its way into our food and drinks, and the impact it has on our health.

More than weight, there are other indicators of health that should be considered. BMI, Body Mass Index, and Waist-to-Hip Ratio are used as indicators of potential diseases such as Type 2 Diabetes, high blood pressure, and coronary artery disease.