live a life in balance
how is your hunger for life?
Wellness encompasses so much more than just being illness-free; it’s about thriving in relationships, career, purpose, joy, and inner peace. But we all know life can get in the way of setting intentions for a healthier lifestyle, especially with our busy schedules and ambitious health goals.
Whether you need a 30-day reset, or are looking for more comprehensive health coaching and support, our programs were designed with you in mind.
our programs
The Anti-Inflammatory 21-Day Elimination and Reset Plan created by me!
It’s a kinder, gentler, more compassionate reset that helps you learn which foods work best for you to build lifelong, sustainable habits.
Embark on a 21-Day + Renewal journey, following simple guidelines that involve eliminating and reintroducing food groups to test for tolerance and discover optimal well-being.
Follow a simple meal template and eat delicious and nutritious meals
Discover which foods give you:
The most sustained energy throughout the day
More focus, less brain fog
Better, more restful sleep
A reduction in inflammation, less joint pain, and more mobility
Potential weight loss
You learn to control the food, not the other way around!
$279
Are you looking for a more comprehensive and personalized option?
Work with me for three or six months to gain valuable insights and practical tools to lead a life free from pain, both physically
and emotionally. Transform your health and create a happier, more fulfilling life.
WHAT IS INCLUDED:
Reset Plan to optimize nutrition, customized to your health goals
Pantry and Refrigerator Makeover*
Grocery Store Field Trip*
How to effectively read food ingredient labels
Meal ideas, recipes, and cooking tips*
(*also available separately, see below.)
Movement
Stress Management
Optimizing Sleep, Hormones, and Circadian Rhythms
Letting go of limiting beliefs
Build healthy habits and create sustainable daily routines
2 - 30-minute virtual or live appointments per month for the duration of the program
Three-Month Program
$900
SIX-Month Program
$1800
Unlock Healthy Habits
Choose Your package or Create a Custom Experience!
Dive into one of our packages below, or, even better, let’s design a custom-curated retreat tailored just for you or your group! Choose the activities listed below or contact me for more personalized options, and we’ll craft a transformative experience that suits your unique wellness journey.
Become a Food Organization Expert
Discover a new way of eating that aligns perfectly with your preferences and goals! Together, we’ll thoroughly review your dietary choices, identifying what works best for you and what you’re ready to part ways with.
Through our revolutionary “Crowding Out” method, we’ll help you determine what to keep, donate, or toss based on your unique preferences. As we delve into label reading, we’ll keep an eye out for harmful PUFA oils, artificial ingredients, and sneaky sugars that might be lurking in your pantry staples.
Our organization techniques are inspired by the Food Safety and FIFO Methods practiced in professional kitchens, ensuring your pantry is perfectly sorted for maximum efficiency and freshness.
You provide additional bins and storage containers as needed.
Central Florida area in-person session or virtual appointment.
$150 per 60 - 75 minute session. Trip charge may apply.
Unlock Nutritious Choices
Join me on a personalized grocery store tour to uncover the most nutritious options tailored to your preferences. To get started, complete our Preference sheet, highlighting your favorite flavors, cuisines, dietary restrictions, allergies and sensitivities. As we explore the store, aisle by aisle, beginning with the perimeter featuring fresh produce, meats, seafood, dairy, and bulk foods, we’ll read labels, create ingredient lists, and I’ll share my favorite items.
Discover the art of making healthy swaps to minimize any problematic foods you’d like to avoid, ensuring you leave the store with a cart full of nourishing choices. With this guided tour, you’ll gain the confidence to make informed and health-conscious decisions during your future grocery shopping excursions. Get ready to elevate your nutritional game
$150 per 60-75 minute session. In-person (local Central Florida). Trip charge may apply.
Personalized Meal Planning and Cooking Adventure!
Get ready to unleash your creativity in the kitchen! Together, we’ll plan, shop, and prepare nutritious meals that suit your taste and nutritional goals. Fill out our Meal Preference sheet, and we’ll analyze your favorite ingredients, flavors, cooking styles, and dietary objectives to curate a complete meal rotation for two weeks. We’ll develop a shopping list with ingredients, and you can either shop virtually or join in for an in-person grocery experience.
During cooking lessons in your kitchen, we’ll prepare a variety of breakfasts, lunches, dinners, and snacks, ensuring you gain the skills to continue crafting delicious meals independently. With newfound confidence, you’ll master the art of building the perfect plate tailored to your specific nutritional preferences and goals.
$300 per 2 hour session, requires minimum 2 sessions. In-person (local Central Florida). Trip charge may apply.
Unleash Your Wellness
Ready to embark on a health-focused event? Together, we’ll craft a personalized experience catering to your unique needs. Choose from an array of options, including cooking lessons, demonstrations, team-building exercises, or group coaching.
Whether it’s at your venue or in the comfort of your home, we’ll design the perfect curated experience by combining packages that suit your preferences.
Our services include custom private health and wellness retreats, corporate health events and team-building, public speaking engagements, healthy cooking demonstrations, podcasts, and social media appearances. Additionally, we offer consultation services for food sensitivity menus for chefs and pastry chefs.
Priced accordingly. In-person only. Trip/travel charges may apply.
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"My goal was to maintain a healthy, athletic weight. I discovered more sustainable ways of relaxing that did not involve food. Thanks, Tina."
— Laura, Issaquah, WA —
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“Thank you so much again for the Whole30 coaching. I've dropped another 4 pounds and feel great. I can't get over how my metabolism changed. Down 17 pounds!”
— Amy, Orlando, FL —
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"Once I cleaned out our pantry I began to see what I thought were healthy choices. I embraced the program with Tina's support, and appreciated her guidance and suggestions. I fell much more food aware and empowered."
— Kathy, Richfield, OH —
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"I got ready for a virtual networking event and decided to try a top that was incredibly fitted a couple of months ago, just to see how it would fit. I'm swimming in it, especially my mid-section. Kudos to Whole30 magic!"
— Cassi, Orlando, FL —
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“Tina was knowledgeable about Whole30, Paleo and autoimmune portocols due to my thyroid condition. She blew me away with her knowledge, suggestions and recipes! All while holding me accountable...Exactly what I needed.”
— Ginny, Fairfield, CT —
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"Tina has been the best coach. Her cooking classes have been great. I've tried different spices, spaghetti squah and cauliflower rice to name a few. Tina gave me new zest since the pandemic!"
— Vicki, Livermore, CA —
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“Tina is fantastic! Her recipes are unmatched and she is a wealth of knowledge. Her bubbly personality made our Zoom sessions something I would look forward to. She takes time to address the individual needs of her clients. I can tell this is her passion. 10/10 recommend!”
— Georgia, Chicago IL —
are you ready to start living a better life?
Set up your Discovery Call today.
Book a discovery call with me today! Discuss your health goals, explore my programs, and unlock your potential for lasting results. Empower yourself towards a brighter, healthier future!
When you sign up for the program of your choice, your $49 fee will be applied as part of the payment.