reset yourself
21-Day Reset
CRUSH YOUR WELLNESS GOALS and reset your body!
Welcome to the 21-day Reset phase of our program! As we officially kick off, get ready to dive into sequential instructional modules that will expertly guide you through this transformative journey. Follow the modules in the designated order to make the most of this phase. Feel free to revisit videos and materials whenever you need ongoing support in your progress.
Weight Is Only One Indicator
More than weight, there are other indicators of health that should be considered. BMI, Body Mass Index, and Waist-to-Hip Ratio are used as indicators of potential diseases such as Type 2 Diabetes, high blood pressure, and coronary artery disease.