CARROT SPICE OVERNIGHT N’OATS

Reminiscent of carrot cake, this take on chia pudding combines a healthy selection of nuts and seeds for a healthy breakfast without oats or grains. This recipe is based on my Pumpkin Porridge recipe that I posted a couple of years ago, along with my Cinnamon Apple Overnight N’Oats. Allowing the liquid to be absorbed by the seeds and nuts overnight in the fridge eliminates the need for cooking. You don’t have to add the protein powder but if you’re plant-based, I like to recommend adding some extra protein to your first-morning meal. Comment below if you try it, I love your feedback!

Yield: 4

Living Delish & Nutrish: Tina Wells, Living Delish and Nutrish

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Carrot Spice Overnight N'Oats

Prep time: 10 MinInactive time: 6 HourTotal time: 6 H & 10 M

Ingredients

• 2/3 cup raw walnuts
• 2/3 cup sliced almonds
• 1/2 cup hemp hearts
• 1/4 cup chia seeds
• 1 Tablespoon psyllium husk
• 1 cup shredded carrot
• 1 teaspoon pumpkin pie spice
• 1 scoop collagen peptides or protein powder with no added sugar
• 2 cups full fat organic coconut milk or preferred nut milk

Method

1. Combine the walnuts, almonds, chia seeds, hemp hearts, cinnamon and collagen or protein powder, if using, and psyllium husk in a food processor and pulse until they are medium fine chop, similar in size to oats.
2. Add the carrots to blitz briefly, then with the machine running, add the coconut milk. Only mixing to ensure ingredients all moistened.
3. Transfer into 4 individual size portion bowls or containers, cover and chill for 6 hours or overnight.
4. To serve, top with more shredded carrot, nuts and plant-based yogurt as a topping.

https://www.livingdelishandnutrish.com/recipe/carrot-spice-overnight-noats

©Tina Wells Luxury Brands, LLC

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