Reminiscent of carrot cake, this take on chia pudding combines a healthy selection of nuts and seeds for a healthy breakfast without oats or grains.

Completely gluten and dairy free, 2 of these Oat Blueberry Bakes pack a whopping 26 grams of protein. Stick to old fashion rolled organic, gluten free oats for the best option.

So quick and simple to prepare, you can make them mid-week or make extra to reheat and eat. Simply mix ripe banana, almond butter, egg and if you want to get fancy, a little vanilla. Grain and dairy free.

When I set out to find, let’s say for example, a breakfast sausage with no sugar. It’s nearly impossible. And I don’t understand why it’s so difficult to make sausage without sugar. This recipe will have you making your own with little effort and great results.

The perfect grain-free muffin mix to add the inclusions of your liking. Fresh berries, orange zest, chocolate chips,nuts, you name it.

This smoothie is made mostly of sweet vegetables, will keep you full until lunch and has gut-healing benefits.

Taking an extra moment to arrange the fruit in a beautiful configuration makes this chia pudding extra appetizing, after all, we eat with our eyes first!

Some times in the mornings I just miss yogurt, berries and granola. I don’t eat yogurt these days because, well, dairy, and granola because it typically contains oats and other grains I have sworn off for good. This grain-free chunky chocolatey granola is so satisfying that you’ll probably find yourself snacking on it. Don’t feel bad, it’s full of protein, healthy fats and so many nutrients from the nuts.

Chilling the ghee and shortening are key to a flakier finish. I think you’ll get it right on the first try, this recipe can be forgiving, too! Serving these with some organic honey, or delicious fresh fruit marmalade reminds me of when I ate “the real thing”.

Use your imagination to create different inclusions and toppings on your frittata waffles

This recipe is based on my Pumpkin Porridge recipe that I posted a couple of years ago, along with my Cinnamon Apple Overnight N’Oats. I didn’t feel like cooking it and so, I just let the nuts and seeds absorb the liquid overnight in the fridge and it worked beautifully

I’m still waiting on the jury (i.e., other Whole30 coaches) to weigh in on whether this recipe violates the Pancake Rule (aka SWYPO) but I’ll post it anyway, because it’s so darn good! Note: If you’re not a pumpkin fan, just omit it and the pumpkin spice. It’s very good topped with fresh berries and a squeeze of fresh lemon, too!

Flavors of fall, a healthy breakfast or anytime snack, with sauteed apples, fall fruits or both.

This Mediterranean breakfast is a trendy dinner item in the US, typically served on pita bread and topped with feta cheese. This paleo/Whole30 version is a little more “cleaned up” and completely Whole30 compatible!

Use up week-long leftover veggies in this casserole. Double the recipe, make it on Saturday and have some slices leftover to re-heat and eat during the week. I love to make this casserole when I have out of town guests, a weekend event, or just for family.

This is a simple no-recipe recipe. I prefer to use Hanna sweet potatoes or garnet sweet potatoes (dark red/purple on the outside, white on the inside) as they hold their shape better once cooked.